First Meal: 1 Bowl of Kashi Cereal with 1 cup organic milk with 12 blackberries and 1 banana on top of it.
1st snack: almonds, walnuts, pistachios, dried cranberries, raisin mix - 1/2 cup
Second Meal: Penne Pasta with fresh tomatoes, olive oil, pamesan cheese; salad with tomatoes, cucumber, hard boiled egg and a little mild cheddar cheese with balsamic vinegar.
2nd snack: 1 tangerine; 1 stalk of celery with 1/2 tsp. of peanut butter
3rd Meal: Baked chicken thigh (2) with corn, peas, green beans, lima beans (2 cups); 1 cup cottage cheese with pineapple.
3rd snack: baby carrots (12)
No comments:
Post a Comment