Breakfast: Total cereal with nonfat milk and add raisins, 1/2 banana
Snack: cottage cheese, 1/2 banana, few almonds
Lunch: Salad with left-over baked chicken, low fat dressing, pita chips
Dinner: Fish Tacos (or just the fist if eliminating bread - see recipe, you'll love it!), steamed broccoli and carrots, apple slices. (Can put anything on the tacos you like - lettuce, cabbage tomatoes, salsa, taco sauce, dip of tartar sauce, etc.)
Last Snack: plain yogurt and strawberries
Fish recipe:
1 1/2 pounds fish (I us Mahi Mahi but can use any firm fish)
1/3 cup bread crumbs
1 Tbsp olive oil
1/4 cup chopped fresh parsley
2 Tbsp fresh lemon juice (about 1/2 lemon)
1/2 tsp minced garlic (1-2 cloves)
1/4 tsp kosher salt
1 tsp Dijon mustard
Preheat oven 425 degrees. Line baking sheet with aluminum foil and spray with nonstick spray. Place fish on foil.
Combine all remaining ingredients In medium bowl and mix with fork until blended. Press equal amounts on fish fillets (tops and sides). Bake until fish is white and flaky (I estimate about 5 minutes per each 1/2" thickness of fish).
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