First Meal: 1 Bowl of Kashi Cereal with 1 cup organic milk with 12 blackberries and 1 banana on top of it.
1st snack: almonds, walnuts, pistachios, dried cranberries, raisin mix - 1/2 cup
Second Meal: Penne Pasta with fresh tomatoes, olive oil, pamesan cheese; salad with tomatoes, cucumber, hard boiled egg and a little mild cheddar cheese with balsamic vinegar.
2nd snack: 1 tangerine; 1 stalk of celery with 1/2 tsp. of peanut butter
3rd Meal: Baked chicken thigh (2) with corn, peas, green beans, lima beans (2 cups); 1 cup cottage cheese with pineapple.
3rd snack: baby carrots (12)
Saturday, January 30, 2010
Thursday, January 28, 2010
GREAT quote
An excellent quote I read from Dr. William Sears, author of the book 'Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer' (he's also a colon cancer survivor)
Dr. Sears' RULE OF TWOs -
"Eat twice as often, eat half as much, and chew twice as long"
Another -
"Eat foods that grow in fields and on trees, swim in the sea, run on the land, and spend very little time in factories."
Dr. Sears' RULE OF TWOs -
"Eat twice as often, eat half as much, and chew twice as long"
Another -
"Eat foods that grow in fields and on trees, swim in the sea, run on the land, and spend very little time in factories."
Wednesday, January 27, 2010
Rachel Cosgrove's Breakfast Ideas
Hey Campers, Rachel Cosgrove has a awesome website or check her out on Facebook at
The Female Body Breakthrough
Here is a great post with some breakfast ideas. Thanks Rachel!
One of my rules is to eat breakfast within 15 minutes of waking up. Why? To get your body into optimal, fat burning mode ASAP. By fueling your body with healthy food as soon as you can when you wake up you are triggering your blood sugar to get into a zone where your body will be happy to use fat for fuel, have energy and feel good. Then keep that going by eating every 2-3 hours.
Ideas for breakfast -
Eggs, Spinach, 1/2 grapefruit
Turkey Breast, sliced apples (I will grab some slices of turkey breast and just eat it with my hands while eating apple slices to go with it)
Yoghurt, almonds and blueberries
Hardboiled Eggs(always have some hardboiled eggs ready to go in the fridge), Banana
Oatmeal with Protein Powder and walnuts and cinnamon
A shake- 2 scoops whey with berries blended
Cottage Cheese and Strawberries
Ezekiel Bread or a Rice Cakes with Peanut Butter or Almond Butter
"Nut Butter Burrito" - A spelt Tortilla with Peanut Butter or Almond Butter on it wrapped up
String Cheese, Piece of Fruit
Turkey Burger or Buffalo Burger- Cook the Patty and have it with Avocado
Scramble- Eggs with ground turkey, beans, onions, mushrooms and salsa
If you haven't eaten yet today- Go eat and Fuel Your Body to Be Fabulous( Fit Female Credo #3).
The Female Body Breakthrough
Here is a great post with some breakfast ideas. Thanks Rachel!
One of my rules is to eat breakfast within 15 minutes of waking up. Why? To get your body into optimal, fat burning mode ASAP. By fueling your body with healthy food as soon as you can when you wake up you are triggering your blood sugar to get into a zone where your body will be happy to use fat for fuel, have energy and feel good. Then keep that going by eating every 2-3 hours.
Ideas for breakfast -
Eggs, Spinach, 1/2 grapefruit
Turkey Breast, sliced apples (I will grab some slices of turkey breast and just eat it with my hands while eating apple slices to go with it)
Yoghurt, almonds and blueberries
Hardboiled Eggs(always have some hardboiled eggs ready to go in the fridge), Banana
Oatmeal with Protein Powder and walnuts and cinnamon
A shake- 2 scoops whey with berries blended
Cottage Cheese and Strawberries
Ezekiel Bread or a Rice Cakes with Peanut Butter or Almond Butter
"Nut Butter Burrito" - A spelt Tortilla with Peanut Butter or Almond Butter on it wrapped up
String Cheese, Piece of Fruit
Turkey Burger or Buffalo Burger- Cook the Patty and have it with Avocado
Scramble- Eggs with ground turkey, beans, onions, mushrooms and salsa
If you haven't eaten yet today- Go eat and Fuel Your Body to Be Fabulous( Fit Female Credo #3).
Tuesday, January 26, 2010
Recommended Books
http://www.hammernutrition.com/bookstore/books/
These books will change your life!!
Sugar Blues by William Dufty
Food is your best Medicine by Dr. Henry Bieler
you can purchase them at Hammer Nutrition listed above
These books will change your life!!
Sugar Blues by William Dufty
Food is your best Medicine by Dr. Henry Bieler
you can purchase them at Hammer Nutrition listed above
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