We don't make this stuff up out of the blue - we get it from boot campers that have been incredibly SUCCESSFUL on our program!
Here are some suggested ideas for AFTER 3pm.
1) Hummus with 3 giant celery sticks
2) 2 cups of popcorn (no butter!)
3) A giant apple
4) Hard boiled egg
5) 2 large carrots (dip them into that hummus!)
6) Grapefruit
7) Apple chopped up in 1/2 cup of PLAIN yogurt
8) Baked apple with cinnamon
9) Steamed broccoli and cauliflower with sprinkles of cheese (or 2T cottage cheese)
10) Cucumber, tomato, olive and celery chopped up and mixed in a oil/vinegar/spice dressing (make at home "to taste")
If you can get your snack in BEFORE 3pm...like 2:50pm!
1) 1 piece of ezekiel (or sprouted wheat) toast with apple butter
2) 4 giant corn chips with salsa
3) 1/2 baked potato with salsa
4) 1/2 to 3/4 cup of oatmeal with raisens or fruit chopped up (as the sweetener)
5) 1 serving (read your nutrition facts) of granola and 3oz of OJ
6) 5 plain crackers with turkey slices
7) Corn on the cob with pepper seasoning
We hope this has helped!
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