How do I start?
I need to get in shape before I go to the gym or a boot camp?
Workout programs are too intimating!
For the past 11 years we've helped people get back to working out and feeling better.
It truly is one day at a time and can even be one exercise at a time.
If you are overwhelmed then start with the pushup.
A good basic pushup
The video below shows a great starter pushup on your knees and a little more advanced pushup on your toes.
Practice this once a day, start with 20 and work your way up. You'll feel better after one week I promise. If either of these pushups look too hard then lean against a wall and do the pushup. This is a great starter pushup.
You tube link to a Wall pushup
More tips coming soon.
Randy Shoemaker
805 Boot Camp
For personal coaching tips email me today: Randy at 805 Boot Camp email address
