An excellent quote I read from Dr. William Sears, author of the book 'Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer' (he's also a colon cancer survivor)
Dr. Sears' RULE OF TWOs -
"Eat twice as often, eat half as much, and chew twice as long"
Another -
"Eat foods that grow in fields and on trees, swim in the sea, run on the land, and spend very little time in factories."
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